A Little Relief, Finally!

It has been so hot here in Oklahoma, of late. The last two weeks of June brought us our first triple digit temperatures this year. We are accustomed to 100+ temperatures by the time July roles around, but summer came early to the plains this year. The third week of June ushered in 105 degree days with the heat index hovering in the neighborhood of 111 degrees.

Having done a considerable amount of strenuous activity in the out of doors over the last couple of weeks, I am reminded of the critical importance of adequate hydration. I can't stress to my children enough how our bodies depend on water for survival. My rule of thumb is half your body weight in ounces, every day!

Every cell, tissue and organ in our body needs water to function correctly. Adequately hydrated cells are plum-like, to put it simply. Dehydrated cells become more prune-like. Prune-like cells do not function in the same manners as a plum-like cell so we experience the symptoms of pain.

Today there is growing evidence that a variety of modern health complaints can be relieved with better hydration. Some believe that joint pain, back pain, and arthritis are caused by chronic dehydration.

I like to think of water as Mother Nature's own special nectar. We know water is essential for good health and is the best option for staying hydrated...so drink-up.

Thankful that July brought with it cooler temps...only 97 degrees today. WooHoo!!!